Artikel: The power of a female community. From online into the woods.
The power of a female community. From online into the woods.
One sweet October morning, we headed out to the natural reserve Paradiset outside Stockholm, together with our dear friends Monika and Louise. Louise is the co-founder of Friendcation, a female community of 6 500 women, created with the purpose of meeting new friends and enjoy new experiences among nature. Friendcation is doing everything from events, workout dates and staycations, to lectures, breakfasts and adventures - for women only.
We became friends with Louise through Instagram, and of course, we were extremely eager to find out more about this great initiative, so we settled down at a little hut, lit a camp-fire, tasted Louise secret recipe of “Pellemusor” (think American pancakes) and then we threw her a bunch of questions.
What have Friendcation been up to so far?
Since our inception 2,5 years ago, we have arranged 11 trips and at least as many events at home. We have another 3 trips planned so far, one that will take place in Åre. Together with 28 women, we’re arranging what we call a “Mountain Retreat 2020”. Good start to the new year, right?
Later on, we have two more trips coming this winter and spring in Sweden, where we’re going to challenge ourselves and throw in a large dose of adrenaline. This is how we enjoy working. Joanna Swica and I usually put together our own dream trips, and then we invite our community to tag along. Our aim is to explore our local environment and all the grains of gold that can be found just a car or train ride away in the Nordics.
Over the years we have met and traveled with around 400 amazing women out of the 6500 who have joined our group on Facebook. Incredible! We grow slowly and confidently with a lot of love, courage, and curiosity.
How does it affect new friendships to spend time in, and meet on a nature adventure?
We started the Friendcation journey as we were curious about trying something new, something that would both challenge us and give us a chance to escape our everyday routines once in a while.
Courage and openness is something that permeates every soul that participates in our events, although the personal reasons for one's involvement may vary. Adventures among nature itself have become a luxury, something we can no longer take for granted. Things that don’t always come easy to us, are things we now appreciate more than ever. Nothing gives us as much zen as the sound of a thundering waterfall, or the taste of a lukewarm coffee from our thermos after a walk through the forest.
When being outdoors, one needs to be fully focused. Paying attention to where you put our feet on the ground, and how to get from point A to point B. Crossing an icy rock wall or heating up a pot for today’s lunch when you’re both tired and hungry - isn’t everyone's favorite cup of tea. That’s why we do it all together. The feeling of teamwork and accomplishment afterward, is so strong and liberating.
In nature, we don’t need to keep up a facade. Things that seem so important otherwise, suddenly become quite irrelevant. I think it’s useful to challenge our minds and expectations now and then - and nature is such a naked and honest field to play in, for whatever one can find. The state of just being, here and now.
“We are not extreme survivors or elite hikers, and we don't have to be. We know that now. We sometimes push ourselves more than other times, but most of all, we’re just happy we took the time to realize that we don't have to go far to experience something completely magical.” - Louise
Do you have some hidden gems in the Nordic countries, you want to share with Astrid Wild's readers? Spontaneously, I think about Lofoten.
Oh, Lofoten. My first natural - and overwhelming - experience that brought me into tears. I have this memory of standing in my (all too big) boots on a road between two fjords. It's in the midst of a blazing sunset. Behind me, I have this high rock wall, so dark and steep I can’t even see the top of it. The water beneath me is crystal clear and a bit further away there’s a small red house balancing on a pier. In my hand, I have a bouquet of wildflowers that I picked at the southernmost tip of the island. My boyfriend is waving his arms in the sunbeams and pointing towards the horizon as if it was even possible to miss that sunset. My cheeks are blushing from a cold breeze and I just stand there smiling with my eyes closed, feeling a couple of tears running down my face.
Lofoten is such a fantastic place, and I have probably thought about going back there every day since that summer, 3 years ago.
And lastly… What is your favorite pick from Astrid Wild's first collection?
Well, I walk through pine and heather in my Avant-Garde Outdoor Pants, but I’m also starting to fall in love with the incredibly nice and comfortable Minna Wool Fleece Jacket in Camel, that I got to borrow during our forest hike. The black is also very nice!
Monika is wearing the Minna Wool Fleece Jacket in white, size S, the Aleksandra Merino Wool Top in Dusty Pink, size S, and the Astrid Avant-Garde Outdoor Pants in Green, size 36.
Louise is wearing the Minna Wool Fleece Jacket in Camel, size L and the Astrid Avant-Garde Outdoor Pants in Green, size 42.
Over and out. We’re so happy we got to spend a whole day with these lovely ladies among the trees. Sharing dialogs and exploring new ways of meeting friends that don’t include dusky bars, late nights or alcohol. We suggest you all head over to Louise's blog and Friendcations channels right away. Maybe it’s time to book your adventure?
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Using Ceylon cinnamon powder in your cooking can elevate your meals to new heights. But do you know how to use Ceylon cinnamon powder in your favorite recipes? This versatile spice can be added to both sweet and savory dishes. Sprinkle it on your morning oatmeal, mix it into smoothies, or incorporate it into baked goods for a delicious twist. It’s also fantastic in savory recipes like curries, stews, and the aforementioned pork cutlets.
Apart from its culinary uses, Ceylon cinnamon offers numerous health benefits. Ceylon cinnamon capsules are a convenient way to enjoy these benefits. These supplements are packed with antioxidants and have anti-inflammatory properties. If you’re interested in the advantages, the Ceylon cinnamon capsules can help with blood sugar regulation, improving digestion, and boosting overall health. For those wondering about the benefits, dosage, and where to buy the best supplements, it’s recommended to take a look at reputable online stores that specialize in natural health products. The suggested dosage varies, so always follow the manufacturer’s instructions or consult with a healthcare professional.
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Ceylon Cinnamon Powder: Known for its sweet and delicate flavor, our pure Ceylon cinnamon powder is perfect for baking, cooking, and adding a touch of spice to your favorite beverages. It’s a versatile pantry staple that elevates both sweet and savory dishes.
Ceylon Cinnamon Sticks: Ideal for infusing flavor into teas, stews, and desserts, our Ceylon cinnamon sticks are a must-have for any kitchen. Unlike the more common Cassia cinnamon, Ceylon cinnamon sticks offer a subtler, more refined taste.
Ceylon Cinnamon Capsules: Packed with health benefits, our Ceylon cinnamon capsules are a convenient way to support your wellness routine. These supplements are rich in antioxidants and have anti-inflammatory properties, making them a great addition to your daily regimen.
Ceylon Cinnamon Tea Bags: Enjoy the soothing and aromatic experience of Ceylon cinnamon tea. Our tea bags are filled with the finest Ceylon cinnamon, providing a calming and flavorful cup of tea that’s perfect any time of the day.
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Using Ceylon cinnamon powder in your cooking can elevate your meals to new heights. But do you know how to use Ceylon cinnamon powder in your favorite recipes? This versatile spice can be added to both sweet and savory dishes. Sprinkle it on your morning oatmeal, mix it into smoothies, or incorporate it into baked goods for a delicious twist. It’s also fantastic in savory recipes like curries, stews, and the aforementioned pork cutlets.
Apart from its culinary uses, Ceylon cinnamon offers numerous health benefits. Ceylon cinnamon capsules are a convenient way to enjoy these benefits. These supplements are packed with antioxidants and have anti-inflammatory properties. If you’re interested in the advantages, the Ceylon cinnamon capsules can help with blood sugar regulation, improving digestion, and boosting overall health. For those wondering about the benefits, dosage, and where to buy the best supplements, it’s recommended to take a look at reputable online stores that specialize in natural health products. The suggested dosage varies, so always follow the manufacturer’s instructions or consult with a healthcare professional.
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Welcome to the ultimate destination for premium Ceylon cinnamon products! Our e-commerce store offers a curated selection of high-quality Ceylon cinnamon items, sourced directly from the lush landscapes of Sri Lanka. Whether you’re looking to enhance your culinary creations or boost your health, we’ve got you covered.
Our Products
Ceylon Cinnamon Powder: Known for its sweet and delicate flavor, our pure Ceylon cinnamon powder is perfect for baking, cooking, and adding a touch of spice to your favorite beverages. It’s a versatile pantry staple that elevates both sweet and savory dishes.
Ceylon Cinnamon Sticks: Ideal for infusing flavor into teas, stews, and desserts, our Ceylon cinnamon sticks are a must-have for any kitchen. Unlike the more common Cassia cinnamon, Ceylon cinnamon sticks offer a subtler, more refined taste.
Ceylon Cinnamon Capsules: Packed with health benefits, our Ceylon cinnamon capsules are a convenient way to support your wellness routine. These supplements are rich in antioxidants and have anti-inflammatory properties, making them a great addition to your daily regimen.
Ceylon Cinnamon Tea Bags: Enjoy the soothing and aromatic experience of Ceylon cinnamon tea. Our tea bags are filled with the finest Ceylon cinnamon, providing a calming and flavorful cup of tea that’s perfect any time of the day.
Cinnamon Body Care: Indulge in our range of cinnamon-infused body care products, including cinnamon lotion and cinnamon shampoo. These items harness the natural properties of Ceylon cinnamon to nourish and rejuvenate your skin and hair.
JuniorBap
казино вавада
Michaelnig
https://telegra.ph/Ceylon-Cinnamon-Capsules-Benefits-Dosage-and-Where-to-Buy-the-Best-Supplements-06-03
If you’re a fan of unique and flavorful dishes, you must try the Cinnamon Pork Cutlets Recipe. This delightful recipe brings out the best in pork with the warm, aromatic touch of cinnamon. For the best results, make sure to use Ceylon cinnamon sticks instead of the more common Cassia cinnamon. Wondering about the difference? When it comes to Ceylon Cinnamon Sticks vs. Cassia Cinnamon, Ceylon cinnamon is known for its sweeter, more delicate flavor, while Cassia has a stronger, more pungent taste. This distinction makes Ceylon the preferred choice for dishes where a subtle spice is desired.
Using Ceylon cinnamon powder in your cooking can elevate your meals to new heights. But do you know how to use Ceylon cinnamon powder in your favorite recipes? This versatile spice can be added to both sweet and savory dishes. Sprinkle it on your morning oatmeal, mix it into smoothies, or incorporate it into baked goods for a delicious twist. It’s also fantastic in savory recipes like curries, stews, and the aforementioned pork cutlets.
Apart from its culinary uses, Ceylon cinnamon offers numerous health benefits. Ceylon cinnamon capsules are a convenient way to enjoy these benefits. These supplements are packed with antioxidants and have anti-inflammatory properties. If you’re interested in the advantages, the Ceylon cinnamon capsules can help with blood sugar regulation, improving digestion, and boosting overall health. For those wondering about the benefits, dosage, and where to buy the best supplements, it’s recommended to take a look at reputable online stores that specialize in natural health products. The suggested dosage varies, so always follow the manufacturer’s instructions or consult with a healthcare professional.
Whether you’re cooking up a delicious meal or looking to enhance your health, Ceylon cinnamon is a versatile and beneficial spice to have on hand. Enjoy exploring its uses and benefits in your kitchen and beyond!
JuniorBap
https://yellow.place/en/druera-1-wilmington-de-usa
Welcome to the ultimate destination for premium Ceylon cinnamon products! Our e-commerce store offers a curated selection of high-quality Ceylon cinnamon items, sourced directly from the lush landscapes of Sri Lanka. Whether you’re looking to enhance your culinary creations or boost your health, we’ve got you covered.
Our Products
Ceylon Cinnamon Powder: Known for its sweet and delicate flavor, our pure Ceylon cinnamon powder is perfect for baking, cooking, and adding a touch of spice to your favorite beverages. It’s a versatile pantry staple that elevates both sweet and savory dishes.
Ceylon Cinnamon Sticks: Ideal for infusing flavor into teas, stews, and desserts, our Ceylon cinnamon sticks are a must-have for any kitchen. Unlike the more common Cassia cinnamon, Ceylon cinnamon sticks offer a subtler, more refined taste.
Ceylon Cinnamon Capsules: Packed with health benefits, our Ceylon cinnamon capsules are a convenient way to support your wellness routine. These supplements are rich in antioxidants and have anti-inflammatory properties, making them a great addition to your daily regimen.
Ceylon Cinnamon Tea Bags: Enjoy the soothing and aromatic experience of Ceylon cinnamon tea. Our tea bags are filled with the finest Ceylon cinnamon, providing a calming and flavorful cup of tea that’s perfect any time of the day.
Cinnamon Body Care: Indulge in our range of cinnamon-infused body care products, including cinnamon lotion and cinnamon shampoo. These items harness the natural properties of Ceylon cinnamon to nourish and rejuvenate your skin and hair.
JuniorBap
https://medium.com/@seonza100/cinnamon-pork-cutlets-recipe-quick-and-flavorful-6d1bd67df25a
If you’re a fan of unique and flavorful dishes, you must try the Cinnamon Pork Cutlets Recipe. This delightful recipe brings out the best in pork with the warm, aromatic touch of cinnamon. For the best results, make sure to use Ceylon cinnamon sticks instead of the more common Cassia cinnamon. Wondering about the difference? When it comes to Ceylon Cinnamon Sticks vs. Cassia Cinnamon, Ceylon cinnamon is known for its sweeter, more delicate flavor, while Cassia has a stronger, more pungent taste. This distinction makes Ceylon the preferred choice for dishes where a subtle spice is desired.
Using Ceylon cinnamon powder in your cooking can elevate your meals to new heights. But do you know how to use Ceylon cinnamon powder in your favorite recipes? This versatile spice can be added to both sweet and savory dishes. Sprinkle it on your morning oatmeal, mix it into smoothies, or incorporate it into baked goods for a delicious twist. It’s also fantastic in savory recipes like curries, stews, and the aforementioned pork cutlets.
Apart from its culinary uses, Ceylon cinnamon offers numerous health benefits. Ceylon cinnamon capsules are a convenient way to enjoy these benefits. These supplements are packed with antioxidants and have anti-inflammatory properties. If you’re interested in the advantages, the Ceylon cinnamon capsules can help with blood sugar regulation, improving digestion, and boosting overall health. For those wondering about the benefits, dosage, and where to buy the best supplements, it’s recommended to take a look at reputable online stores that specialize in natural health products. The suggested dosage varies, so always follow the manufacturer’s instructions or consult with a healthcare professional.
Whether you’re cooking up a delicious meal or looking to enhance your health, Ceylon cinnamon is a versatile and beneficial spice to have on hand. Enjoy exploring its uses and benefits in your kitchen and beyond!
JuniorBap
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